top of page

HOW DO I 

Get Started?!

WHO:  YOU! Join the Healthy Life FB Community & Enroll Today!

WHAT: Guidance and Support towards Healthy Habits for a Healthy 2025

WHEN: January 6th through Feb 16 (registration opens January 1st) & Deadline to Join is January 6th (11:59 CST)

WHERE: Healthy Life Community mg

WHY: Start 2025 with consistent habits that you can keep up!

Heather Landers Website-2.png

2025 KICK START

With the New Year Upon us, I know you are starting to focus on how to follow a more HEALTHY Path. Let’s use the next 6 weeks to kick start your healthy habits and get you FEELING BETTER!

Healthy Habits for a Healthy Life

IMG_3867_edited.png
4.png

THIS IS 

POSSIBLE!

We have 6 weeks of education, interaction, challenges, support, and incentives to help you develop the Healthy Habits you need to live a more Healthy Life.

During the next 6 weeks we will cover:

  • The Secret Sauce & Habits & Basic Supplementation

  • Measurements of Success & Generative Momentum 

  • Daily Movement & Strength Training

  • What to Eat, When to Eat, & How to Make it Simple

  • Rest, Recovery & Stress Management

  • Putting it all together and Living a Healthy Life

HEALTH IS

WEALTH!!!

Use the next 6 weeks to sharpen your tools to live a Healthy Life with Healthy Habits.

Learn how to create sustainable change and help you live a LONG, HEALTHY & HAPPY LIFE!

Heather Landers Website-4.png

TIME IS TICKING 

How to Enter?!

Join us starting January 6th for:

You guys gave some amazing feedback after the last challenge. This go round, we are changing things up a big time!

BEST PHYSICAL TRANSFORMATION:

$500 CASH MONEY

**To be eligible, you MUST take photos in the 1st Phorm App**

MOST-CONSISTENT RAFFLE:

$500 CASH MONEY

**To be eligible, you MUST submit a weekly check-in. Codes will be given for certain tasks. These codes will be submitted on the Healthy Life Website. Tune into group Zoom calls for more information**

2.png

GRAB YOUR

ACCOUNTABILITY BUDDY!

Enter into Raffle on January 15th!!

Accountability is one thing that can take you to the next level! Don’t miss this opportunity to WIN some cool prizes AND get some great results!!

 

Sign up with an accountability buddy to be eligible for these great prizes to be raffled off on the group zoom call Tuesday Jan 15th!

  • Matching - Hydro Shakers

  • Matching - Limited Edition Winter Hats

  • Matching - 1P Backpacks

JOIN HEALTHY HABITS
5_edited.jpg

ENTER 

HERE!!

Spring into Summer Challenge!

$30

30

Deadline to Join: April 7th 2025 (11:59pm CST)

Chance to WIN $50K from 1P

7 weeks small group coaching

FREE Challenge Habit Tracker

ADDITIONAL 

DETAILS

FINAL BITS OF INFORMATION:

  • Healthy Habits Team Zoom Calls on Tuesday during the 6 week challenge will be open to all in the Healthy Life FB community.  A code will be given each week to gather points for attending. Calls will be recorded and sent to all those enrolled in this challenge. 

  • We will start a GroupMe Chat for weekly information. The zoom link and any other challenge related information will be shared in that chat. 

  • You must be actively participating to be eligible for any prizes.

INFORMATIONAL LIVE ZOOM CALL TIMES:

January 1st: 11:00 AM CST - Challenge Details & The Secret Sauce to Your Healthy Life

January 2nd: 4:00 PM CST - The In’s & Out’s of the 1st Phorm App

January 3rd: 11:00 AM CST - Strength Training & Cardio

January 6th: 6:00 PM CST - Supplementation and Open Q & A

January 7th: 6:00 PM CST (First Weekly Group Call!!)

HEATHER LANDERS

OWNER, HEALTHY LIFE

HEALTH & WELLNESS COACH

ATC/L (Certified Athletic Trainer)

NASM - CPT (Certified Personal Trainer)

Precision Nutrition - CNC (Certified Nutrition Coach)

1ST Phorm Trainer

  • Facebook
  • Instagram
Healthy Life By Heather_ White Logo.png

Join My Newsletter

© 2023 by Healthy Life. Designed by Diligence Design LLC

bottom of page