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HOW DO I 

Get Started?!

🎄Who: ANY member of the Healthy Life Community
🎄What: 7 Weeks to establish Healthy Habits to THRIVE thru the Holidays

🎄When: October 7th thru Nov 24 (registration opens Sept 30)

🎄Why: Feel Better and THRIVE this holiday season without the guilt. 

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DEVELOP HEALTHY HOLIDAY HABITS

🎄7 Weeks to THRIVE through the Holidays🎄

Let’s work on establishing Healthy Habits that have you feeling good, looking good, and THRIVING through the holidays!

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Let's transform your

mindset before the holidays!!

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WE GET IT

FRIENDS!

This is possible! Over the next 7 weeks, we will work on sharpening healthy habits to help you THRIVE through the holidays.

We get it friends, trust me we DO! Halloween candy, thanksgiving, friendsgiving, cakes/cookies/pies, meemaw’s mac n cheese and Suzanne’s Christmas candy can be A HUGE CHALLENGE to navigate. So…..let’s do it together and make a plan to stay on track towards your healthy goals AND enjoy some pecan pie and homemade fudge!!

Topics we will cover:

🦃Stupid Simple: Learning the Basics

🦃When and What to Weigh: How to live without your scale

🦃No. How to communicate with “pushers.”

🦃Baby it’s cold outside: Movement & Strength Training

🦃Be Merry: All About Alcohol

🦃How to Stay Healthy through the Holidays

🦃Healthy Holiday Recipes Habits - How to THRIVE thru the holidays

TIME TO 

Thrive!!!

We want you to THRIVE this holiday season.

NOT just SURVIVE!

Join us over the next 7 weeks to sharpen your tools to live a Healthy Life with Healthy Holiday Habits. Learn how to build a plate, enjoy a guilt free slice of pecan pie, and 

KEEP YOUR GOALS IN SIGHT!

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HOW TO 

Enter?!

Join us starting October 7th for:

  • What is included:

  • 🎄Upgraded Healthy Life How Much & How Many kitchen magnet

  • 🎄Small group coaching call weekly (live and email recorded)

  • 🎄One month access to Next Level at Healthy Life

  • 🎄One FREE ONE ON ONE zoom call with Heather 

  • 🎄Small Group community support 



  • INFORMATIONAL  ZOOM AND LIVES

  • OCTOBER 1st: 6:00 PM CST; Group Orientation - Open Q & A

  • OCTOBER 3rd: 6:00 PM CST; Group Orientation - Open Q & A 

  • WEEKLY: Tuesday Nights 6:00 PM CST; Group Coaching Calls

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JOIN HEALTHY HABITS
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ENTER 

HERE!!

Spring into Summer Challenge!

$30

30

Deadline to Join: April 7th 2025 (11:59pm CST)

Chance to WIN $50K from 1P

7 weeks small group coaching

FREE Challenge Habit Tracker

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ADDITIONAL 

DETAILS

HEATHER LANDERS

OWNER, HEALTHY LIFE

HEALTH & WELLNESS COACH

ATC/L (Certified Athletic Trainer)

NASM - CPT (Certified Personal Trainer)

Precision Nutrition - CNC (Certified Nutrition Coach)

1ST Phorm Trainer

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