top of page

HOW DO I 

Get Started?!

⭐Who:  YOU! Join our Healthy Life FB Community to be eligible.  

⭐What: 8 Weeks to focus on Living a more Healthy Life & Free Workouts!!

⭐When: July 8th through September 1st (registration opens July 1)

     & Deadline to Join is July 8th, 2024 (11:59 CST)

⭐Where: 1st Phorm App & Healthy Life FB Community

⭐Why: Small Mental Shifts Produce Big Lifestyle Changes

⭐How Much: $30 one time charge

IMG_6652.PNG
26.png

FLIP THE SWITCH 

Transform your mind,

ignite your strength!!

✔️Do you feel stuck and uncomfortable in the skin you are in?

✔️Have you tried ALL the diets, and nothing works?
✔️Are you looking for ways to change your mindset around food and exercise?

✔️Would you just like to “feel better?”

Then the next Healthy Life 8 Week Challenge is for you!

THIS IS 

POSSIBLE!

♥️ Simple Vs Easy - The Secret Sauce

♥️ Trajectory - Where Are We Going (Goals and the scale)

♥️ Auditing Your Circle - (HR & Movement)

♥️ Seeking Discomfort - How to Push through the hard (Strength Training & Circuit Training)

♥️ Coping Capacity - How to Manage Your Stressors (Recovery & Sleep)

♥️ Flipping the Switch - Food Choices Matter (Inflammation & Food Quality)

♥️ The Comparison Game - Is It Stealing Your Steam

♥️  Pivot - Things Happen, Now What?

I have created an 8 week challenge to provide a basic framework to living a Healthy Lifestyle.

During the next 8 weeks we will cover:

Heather Landers Website.png

TIME TO 

Flip the Switch!

& FOCUS ON A MORE HEALTHY LIFE

Use the next 8 weeks to sharpen your tools to live a Healthy Life with Healthy Habits. Learn how to create sustainable change and help you live a  LONG, HEALTHY & HAPPY LIFE!

29.png

I CAN WIN

Just by entering?!

Entered into a drawing on July 9th for:

  • Home workout bundle!

  • A brand new gym bag! for YOU & YOUR ACCOUNTABILITY BUDDY

  • Access to an Exclusive Home Workout Program Access in the 1st Phorm App

  • Access to and Exclusive Evening Yoga Flow Down Add on in the 1st Phorm App

Heather Landers Website-5_edited.png
Heather phone mock ups_edited.png
Heather phone mock ups_edited.png
Heather Landers Website-3.png

WHAT CAN I 

WIN!?!

You guys gave some amazing feedback after the last challenge. This go round, I am changing up the prizes a bit!

Here is the prize break down:

PARTNER CHALLENGE WINNER:

Duo with the best results

-CASH PRIZE-

OVERALL LIFESTYLE/CONSISTENCY WINNER:

Voted on by peers

-CASH PRIZE-

WEEKLY PRIZES:

“Raffle style” from daily / weekly tasks

BEST OVERALL PHYSICAL TRANSFORMATION:

$$ CASH PRIZE $$

JOIN CHALLENGE
29_edited.jpg

ENTER 

HERE!!

Spring into Summer Challenge!

$30

30

Deadline to Join: April 7th 2025 (11:59pm CST)

Chance to WIN $50K from 1P

7 weeks small group coaching

FREE Challenge Habit Tracker

Heather Landers Website-7_edited_edited.

ADDITIONAL 

DETAILS

HEATHER LANDERS

OWNER, HEALTHY LIFE

HEALTH & WELLNESS COACH

ATC/L (Certified Athletic Trainer)

NASM - CPT (Certified Personal Trainer)

Precision Nutrition - CNC (Certified Nutrition Coach)

1ST Phorm Trainer

  • Facebook
  • Instagram
Healthy Life By Heather_ White Logo.png

Join My Newsletter

© 2023 by Healthy Life. Designed by Diligence Design LLC

bottom of page