top of page

HOW DO I 

Get Started?!

Who:  YOU! Join our Healthy Life FB Community to be eligible.  

What:  Weekly themes (movement, stress hacks, nutrition, sleep & more!), 5-min habits, Tuesday Zoom coaching, and a habit tracker. 📈

 Mini Challenges: Think 10-min walks, box breathing, gratitude shares—easy wins, big vibes! 🌈

When:  April 7th - May 25th, 2025

(registration opens April 1st)

     & Deadline to Join is April 7th, 2025 (11:59 CST)

Where: Healthy Life Community

Why: Small Mental Shifts Produce Big Lifestyle Changes

Cost: $30 one-time charge

14.png

SPRING into

SUMMER 

Bet on Yourself

Consistency Challenge!!

✔️Do you feel stuck and uncomfortable in the skin you are in?

✔️Have you tried ALL the diets, and nothing works?
✔️Are you looking for ways to change your mindset around food and exercise?

✔️Would you just like to “feel better?”

Then the next Healthy Life Consistency Challenge is for you!

3.png

TIME TO 

Spring into Summer!

& FOCUS ON A MORE HEALTHY LIFE

Use the next 7 weeks to sharpen your tools to live a Healthy Life with Healthy Habits. Learn how to create sustainable change and help you live a  LONG, HEALTHY & HAPPY LIFE!

Weekly Themes:

Seven healthy lifestyle topics - one per week, progressing toward summer readiness.

Daily Micro-Goals:

Simple, trackable actions using the provided habit tracker.

Community Support: 

Small group coaching on Tuesday Nights via Zoom discussing that week's micro-goal, challenges, and successes.

IMG_7135.JPG

THIS IS 

POSSIBLE!

I have created an 7 week challenge to provide a basic framework to living a Healthy Lifestyle.

During the next 7 weeks we will cover:

5412F7ED-3567-4799-A917-968687E1AC922023-12-19_21-53-19_849.JPEG
JOIN CHALLENGE
11.png

ENTER CHALLENGE

HERE!!

Spring into Summer Challenge!

$30

30

Deadline to Join: April 7th 2025 (11:59pm CST)

Chance to WIN $50K from 1P

7 weeks small group coaching

FREE Challenge Habit Tracker

Heather Landers Website-7_edited_edited.

ADDITIONAL 

DETAILS

HEATHER LANDERS

OWNER, HEALTHY LIFE

HEALTH & WELLNESS COACH

ATC/L (Certified Athletic Trainer)

NASM - CPT (Certified Personal Trainer)

Precision Nutrition - CNC (Certified Nutrition Coach)

1ST Phorm Trainer

  • Facebook
  • Instagram
Healthy Life By Heather_ White Logo.png

Join My Newsletter

© 2023 by Healthy Life. Designed by Diligence Design LLC

bottom of page