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STRENGTH TRAINING FOUNDATIONS:

NOVICE TO CONFIDENT

Please fill out the quick intake below so I know a little more about you, and where to send your post-workout bundle!

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How comfortable do you feel working out at home?
How comfortable do you feel working out in a gym?
Today, what would you consider your "level" of knowledge in the gym

HEATHER LANDERS

OWNER, HEALTHY LIFE

HEALTH & WELLNESS COACH

ATC/L (Certified Athletic Trainer)

NASM - CPT (Certified Personal Trainer)

Precision Nutrition - CNC (Certified Nutrition Coach)

1ST Phorm Trainer

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